Garmin | Unisex Forerunner 245 Music Running Watch

You do the running. Forerunner 245 Music does the thinking.

Elevate your running performance with this GPS smartwatch – the Forerunner 245 Music evaluates performance stats such as V02 max, aerobic and anaerobic training effect and training status, helping you to know when you’re over or under training. With this smartwatch you can also track advanced running dynamics*, such as ground contact time balance and stride length. Sync your favourite music from select streaming services**, and store up to 500 songs on your watch to enjoy phone-free listening. Using the Garmin Coach App, you can take the guesswork out of training. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect™, Garmin’s free online fitness community.

Technical Features:

• Sync with music streaming services, such as Spotify®, to easily store and play your favourite songs right from your watch
• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect™ online fitness community
• Provides advanced running dynamics*, including ground contact time balance, stride length, vertical ratio and more
• Safety & Tracking*** features make it easy to share your location with chosen contacts
• Customize with free watch faces, apps and more from our Connect IQ™ store
• GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run
• Connected features include built-in Wi-Fi® connectivity, smart notifications, automatic uploads to the Garmin Connect™ online fitness community and the ability to track your runs with the LiveTrack feature
• Battery life: up to 7 days in smartwatch mode and 6 hours in GPS mode with music

*When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)

**Requires premium subscription with a third-party music provider

***When paired with a compatible smartphone; see Garmin.com/ble