Cadence™ | Sleep Hydration Sachets – Midnight Cherry

Cadence™ Sleep Hydration Sachets are a complete electrolyte solution. Designed to help induce a state of calm – with the goal of helping you to wake up rested; not drowsy. The potent sleep complex has been formulated to reduce the time taken to fall asleep, improve sleep quality and prolong the duration of sleep. 

From an electrolyte standpoint, a Cadence™ Sleep Hydration Sachet contains:

• 100mg of sodium to help maintain fluid balance and electrolyte balance in the body by retaining water, thus aiding in hydration through osmosis;
• 100mg of potassium for helping with the maintenance of normal cellular fluid balance, nerve impulses and muscle contraction; and 
• 50mg of marine magnesium (aquamin) which should facilitate the necessary electrolyte balance for proper cellular distribution.

From a sleep specific standpoint, a sachet contains:

• 1000mg of L-tryptophan – a precursor of serotonin and melatonin which can help regulate sleep-wake cycles;
• 1000g L-glycine to facilitate deeper sleep via regulation of body temperature and NMDA receptors;
• 200mg L-theanine to reduce stress and anxiety – promoting calmness and improved sleep quality;
• 100mg ashwagandha to help reduce cortisol, thus promoting better sleep quality and efficiency; 
• 75mg valerian root extract 10:1 to increase levels of GABA, a calming neurotransmitter;
• 14mg vitamin B6, which should be essential for the production of seratonin and melatonin (both of which can help regulate sleep patterns); and
• 2mg zinc to regulate neurotransmitter function and promote sleep stability. 

When to consume Cadence™ Sleep Hydration

It is recommended that you consume one sachet of Cadence™ Sleep Hydration 60 minutes before bed. 

Cadence™ Sleep Hydration has been specifically designed to aid nighttime hydration, sleep and recovery. 

Instructions for use

It is recommended to mix one sachet with 300-350ml of water. You will probably find it easiest to mix the product by shaking it in a bottle. Consuming large volumes of fluid prior to sleep is not recommended.

Important notes

• Cadence™ Sleep Sachets are vegan, and contain zero calories and zero grams of sugar.
• Remember that this product is meant to supplement your electrolyte intake; and not be your sole source of electrolytes.
• Cadence™ themselves recommend a food-first approach.
• Your electrolyte requirements will vary depending on your activity levels.
• Cadence­™ products can be found be found on the Cologne List®. A product on the Cologne List® should have a significantly reduced risk of containing prohibited substances. 
• For any specific guidance on daily salt and intake of electrolytes, you should consult your doctor.
• If you are pregnant or nursing, or taking any prescription medications and/or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.

Ingredients

• Sodium Chloride
• Marine Magnesium Citrate (Aquamin)
• Potassium Chloride
• L-Glycine
• L-Tryptophan
• T-Theanine
• Ashwagandha
• Valerian Root Extract
• Vitamin B6 (Pyridoxine)
• Zinc Bisglycinate
• Stevia Extract
• Citric Acid
• Sour Cherry Flavouring