Advice for Road Runners: The Brooks Women’s Adrenaline GTS 22 is one of our most popular stability running shoes at Run4It. We’ve brought in the Silver Lake/Blue Green colourway, as we think you’ll love it as much as we do.
Underfoot Feel
Expect the Brooks Adrenaline GTS 22 to feel soft and cushioned under your feet. That’s because the midsole features DNA LOFT cushioning. This protective foam adapts to every stride and reduces the impact of landing. We position the Adrenaline GTS 22 in our Float Experience category because they’ll make your runs feel easier.
Brooks’ trademark GuideRails holistic support system keeps your feet and knees in check. To explain further, the diagonal lines on the sides of the midsole are like bumpers. If you pronate to a greater degree, this system naturally aligns your feet, knees and hips. As there’s no denser foam in the midsole, the Brooks Adrenaline GTS 22 feels soft and adapts to differences between feet.
Upper Fit
The upper of the Brooks Adrenaline GTS 22 feels secure around the ankle and spacious in the toe box. 3D Fit Print overlays support your feet, while also keeping the weight down.
Ideal Run Type
We recommend using the Brooks Women’s Adrenaline GTS 22 stability running shoes for slower to steady paced runs. That’s because the cushioning feels best at this type of intensity. In case you’re wondering, this level of cushioning should feel great on longer distance runs. That’s why so many runners use the Brooks Adrenaline GTS 22 for marathon training.
In our experience, the holistic support in the Adrenaline GTS 22 running shoes works very well for runners with knee irritations. In fact, Brooks’ GuideRails support system is proven to reduce knee rotation. One of the main causes of knee pain during running.
Shoe size is a personal preference and everyone’s feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.
Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb’s width of space from the end of your longest toe to the front of your running shoes).
This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.
Brooks Run Happy Promise: Take your Brooks gear for a 90-day trial run. Put it through its paces and sweat in it as much as you want. If you are not 100% satisfied, return it to us for free.
Technical Features:
- Approximate weight: 258 grams
- Drop: 12 mm
- DNA LOFT midsole foam offers plush cushioning
- Segmented Crash Pad provides a smooth transition from landing to toe-off
- GuideRails Holistic Support System keeps excess movement in check
- 3D Fit Print overlays move with the foot while offering targeted support
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