Nike | Men’s Invincible 3 Blueprint Road Running Shoes

Advice for Road Runners: The Nike Men’s Invincible 3 Blueprint Road Running Shoes provide max-cushioning to help keep you running. The high level of underfoot protection is designed to help you feel as fresh as possible at the end of the run – which should put your in a better position for the start of the next run.

This colourway is part of the Nike Blueprint Pack. The Blueprint colourway is inspired by Nike’s co-founder, Bill Bowerman, who – in the words of Nike – created “the blueprint for serving athletes”.

Underfoot Feel

The Invincible 3 feel incredibly cushioned underneath your feet. The midsole is made of Nike’s ultra-responsive and lightweight ZoomX foam, and – due to the high stack height – there is a lot of it. 

You may notice that the midsole has a lot of width at the heel and the forefoot. This width helps create a stable platform from which to land and push off from. 

A key part of the midsole’s design is that it is shaped like a rocker. This helps you to move through the gait cycle with greater ease and efficiency.

In summary, the Invincible 3 should feel very protective under your feet. However, you should keep in mind that ZoomX foam returns a lot of energy. The cushioning should still feel lively if you decide to do some faster running.

Upper Fit

The evolved Flyknit upper is strong and durable – helping to hold your feet in place and offers lots of breathability. 

We understand some runners find the ankle collar can feel loose around the heel area. It’s unlikely you’ll find this is a problem during your run. However, using the last eyelet provides a more locked-in feel.

Ideal Run Type

The Nike Men’s Invincible 3 Blueprint Road Running Shoes are best suited to easy and steady paced runs. They can be a great choice when you’re tired from a previous run or race and want to take pressure off your feet and legs. There is a significant amount of cushioning in the midsole – making them suitable for short and long-distance runs.

Technical Features

• Approximate weight: 309 grams (based on a men’s U.S. size 10)
• Drop: 9 mm

Sizing Advice

Shoe size is a personal preference and everyone’s feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb’s width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.